How to Deload: A Guide to Deload Weeks to Gain Muscle & Strength
A deload week is a planned period of rest and recovery designed to help you avoid burnout from training. They’re useful because punishing your body with intense workouts without periodic breaks can...
View ArticleThe Best Back Workout Routines for Mass & Hypertrophy
In some ways, back workouts are the straw that stirs the drink in your workout program. A strong back is essential for safely and effectively performing the compound exercises that deliver the...
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Leg Day Workout Routine for Hypertrophy & Building Mass
Most guys would rather have big pecs, shoulders, and biceps over a big set of wheels, and who can fault them? Having a muscular, defined upper body feels and looks good. That said, the fact that...
View ArticleCreatine vs. Creatinine: What You Need to Know
Creatine and creatinine are two terms often heard side by side in the health and fitness space. Their similar names cause much confusion, leading many to conflate the two or wrongly compare creatine...
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Your Next Chest Day Workout: Mass-Building Pec Exercises
If you bust your hump every chest day with little to show for your efforts, it’s probably time you found a better pec workout. Fortunately, this article has exactly what you need. In it, you’ll learn...
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The Best Cable Pec Exercises for a Full Chest Workout
Cable chest exercises are fantastic for building strong, well-balanced pecs. Despite this, many weightlifters underestimate and underuse them, either because they don’t realize their effectiveness or...
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The Best Cable Back Workouts and Exercises for a Wide Back
Cable back workouts are fantastic for building a strong, wide back. Yet, many gymgoers skip them simply because they’re not aware of the benefits or don’t know which cable back exercises to choose or...
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The 8 Best Hamstring Exercises You Need to Do
Most guides you find online about how to strengthen your hamstrings fall short. They focus on ineffective hamstring exercises and recommend following second-rate hamstring workouts. Following this...
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Do Pre-Workouts Cause Acne? What Science Says
“Does pre-workout cause acne?” This is a common question among fitness enthusiasts wondering whether their pre-workout supplement is behind their breakouts. According to some “experts,” the answer is...
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The Best Arm Workouts for Building Mass
Here’s a tip that’ll make your arm day workouts significantly more effective: The key to training your biceps and triceps is to strengthen these muscles as much as possible. In other words, the best...
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The Best 3-, 4- & 5-Day Upper Lower Workout Splits for Mass
The upper lower split (short for “upper body lower body split”) is a workout routine that separates your workouts into two types: upper-body and lower-body workouts. Upper lower split routines are...
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Increase Your Bench Press Max With 16 Science-Backed Techniques
“How do I increase my bench press?” At some point in time, most weightlifters ask this question. Why? First, because benching heavy weights is cool. And second, because the bench press involves most...
View ArticleHow Much Water Should I Drink on Creatine? What Science Says
At some point in their fitness journey, most weightlifters wonder: How much water should I drink on creatine? Search online, and you’ll find a confusing array of advice, ranging from none at all to a...
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The Best Full Shoulder Workouts for Building Size and Mass
Doing effective shoulder workouts is key to building an aesthetic upper body. That’s because the shoulders are central to the symmetry and balance of your entire upper half. What’s the “secret” to...
View ArticleDoes Creatine Expire? The Answer, According to Science
Many weightlifters wonder about the shelf life of creatine. That is, they question whether, if ever, it expires. The worry is that if creatine is past its expiration date, it may be ineffective and...
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Our Micronized Creatine Monohydrate Is Here! More Muscle Growth, Better...
Want to know one of the best-kept “secrets” of the elite influencer physiques? It’s not two-a-day workouts, eating disorders, or designer steroids. It’s creatine. That’s right, good old creatine...
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Does Creatine Break a Fast? What Science Says
Creatine’s muscle-building and strength-boosting effects make it a popular supplement among weightlifters. However, many gymgoers who enjoy training fasted fret that creatine disrupts their diet....
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The Best Back Workout Routine for Mass & Hypertrophy
Back workouts for mass are more important than many weightlifters realize. A thick, wide back is crucial for an impressive physique. But more than that, it’s the foundation for your overall...
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The Best Bicep Exercises for Mass
There are hundreds of biceps workouts for mass online, but most contain lousy advice. For instance, many promote routines containing endless high-rep sets of ineffective biceps exercises that leave...
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The Best Compound Arm Exercises and Workout for Mass
Compound arm exercises are ideal for building arm mass quickly. By working multiple muscle groups simultaneously, they allow you to train efficiently and handle maximally heavy weights, helping you...
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