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The 9 Best Exercises for Triceps Lateral Head Mass
Emphasizing exercises for the triceps lateral head is vital for two reasons. First, the lateral head is the strongest part of your triceps, so strengthening it can significantly boost your performance...
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The Best Push Day Workout Routine for Size & Strength
A push day workout is a strength training routine targeting all the muscles involved in pushing movements. Compared to training routines that focus on just one muscle group per workout, push day...
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The Ultimate Killer Leg Workout for Muscle Growth
Most gymgoers think the secret to a killer leg routine is spending countless hours in the gym, punishing your lower body until you can barely walk. But what if I told you that the hardest leg workouts...
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Your Next Chest Routine for Mass: 7 Must-Do Pec Exercises
Many gymgoers think that the only exercise you need for a massive chest workout is the bench press. While it’s true that the bench press is one of the very best chest exercises for gaining size and...
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Can You Mix Creatine With Pre-Workout for Better Gains?
If you’re serious about gaining muscle and strength, you probably take creatine and pre-workout. However, you may have heard that taking these two supplements together is a bad idea since they...
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Creatine Gummies vs. Powder: Which Is Right for You?
Creatine is the undisputed king of muscle-building supplements. But let’s be honest—chugging a gritty drink every day gets old fast. That’s why supplement companies have spent years creating more...
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The 13 Best Upper Back Exercises for Mass and Strength
If you’re serious about building an impressive physique, training your upper back should be a top priority. A well-developed upper back not only enhances your upper body aesthetics and posture, it acts...
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What Does ‘PR’ Mean in the Gym? All You Need to Know
You may have heard weightlifters talking about hitting a new “PR”, but what does a PR mean in the gym? And why do people suggest hitting PRs is the gold standard of progress? PR stands for “personal...
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Creatine HCL vs. Monohydrate: Which Is Best for Gains?
In the world of sports supplements, there’s a long-standing debate around creatine HCL vs monohydrate. Both contenders, HCL creatine and creatine monohydrate, have their loyalists, each swearing by the...
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Holiday Workouts: How to Stay in Shape During the Holidays
Staying in shape during the holidays can feel like an uphill battle. The days are shorter, your schedule’s jam-packed, and every event seems to involve a feast. It’s tempting to let your workouts slide...
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The Best Push Pull Legs Routines for Mass Gains
The push pull legs routine isn’t new, but it’s endured for decades for one simple reason: it’s a fantastic split for gaining mass. By organizing workouts around movement patterns instead of muscle...
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What Happens If You Miss a Day of Creatine?
Many gymgoers think missing a day of creatine means their muscles will shrink and their strength will vanish. Thankfully, creatine doesn’t work like that. Unlike most performance-enhancing supplements,...
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The Best Deadlift Accessory Exercises to Boost Pulling Power
You’ve been deadlifting for months, maybe years, and the gains have been great—until now. Suddenly, the bar feels glued to the ground, locking out becomes a grind, and progress slows to a crawl or...
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Creatine Capsules vs. Powder: Which Should You Choose?
Creatine monohydrate powder vs. Capsules: Which is best? It’s a common question among weightlifters, and the answer is simpler than you might think: Both forms provide the same performance-enhancing...
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The Best Workouts & Exercises for Building Horseshoe Triceps
There are thousands of “best tricep workout” articles online, but most recommend ineffective exercises that won’t help you build the “horseshoe” triceps you want. So, what actually works? First, you...
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The 10 Best Rear Delt Exercises for Shoulder Mass & Strength
To develop full, proportional shoulders, you have to make rear delt exercises a priority. Why? Because most people spend plenty of time training their front and side delts with presses and side raises,...
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Can Creatine Cause Headaches? An Evidence-Based Answer
Some gymgoers insist creatine causes headaches. They never suffered before using the supplement, they say, but now that they take creatine, headaches are a regular struggle. Is this a fair accusation,...
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Cable Shoulder Workouts & Exercises for Size & Strength
Most people think building broad, strong shoulders requires barbells, dumbbells, and machines. They’re not wrong—this equipment works. But it’s not the only option. Cable shoulder exercises can be just...
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The Best Back Workout Routine for Mass & Hypertrophy
Back workouts for mass are more important than many weightlifters realize. A thick, wide back is crucial for an impressive physique. But more than that, it’s the foundation for your overall...
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The Best Pull Day Workout Routine for Mass & Strength
When it comes to building a balanced upper body, most gymgoers know their back and biceps matter. The problem is, their training doesn’t reflect it. They meticulously plan their chest and shoulder...
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